Face to Face Yoga Classes
Yin Yoga with Tibetan Sound Healing every Friday from 6:30 pm to 7:30 pm.
Face to Face Yoga Classes
Yin Yoga with Tibetan Sound Healing
Our classes offer a transformative experience for those seeking to deepen their practice and connect with their inner selves. Our classes run every Friday from 6.30 to 7.30 pm at the Birmingham Buddhist Centre.
The cost of each class is £10.
Book your spot today and join us on the path to self-discovery and inner peace.
We look forward to seeing you!
Please use the link to book your classes online.
Where are the Classes?
Birmingham Buddhist Centre
11 Park Rd
Birmingham
B13 8AB
- Email - info@shivohaminstitute.com
- Phone - 07542 307646
What are Tibetan Singing Bowls?
In this class, you are going to experience deep relaxation of the whole body with the help of my guidance and soothing music. We will always finish the class listening to Tibetan Singing Bowls.
If you feel tired and exhausted or suffer from anxiety, this is a very good opportunity to just let it all go and relax.
Sound therapy with Tibetan singing bowls is an ancient form of regeneration. The first bowls were made from an alloy of various metals and were used already 6000 years ago in the Far East. Tibetan singing bowls area a mysterious acoustic phenomenon, which was discovered by “spiritual tourists” in the Himalayas and after the Chinese invasion of Tibet appeared also in Europe and the USA.
The sound of Tibetan singing bowls and the gong harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body. After sound therapy emotions are calm and the mind clearer and the sound vibrations have an effect on the body after the singing bowls have been played on it.
Meet the Teacher
Ildiko Bakos (Ildy)
Senior Yoga Teacher and Reiki Master
Ildy assists on all aspects of the training and plays the lead role in asana (physical postures) instruction. She has vast experience in running yoga classes. Her a passion for yoga and Ayurveda will inspire the same in you and her friendly, supportive manner will help you progress at an amazing pace.
Previously a black belt in Karate, Ildy discovered yoga in 2000 whilst travelling in India and spending 1 month in an ashram. She developed her own practice for a decade before returning for another course as she decided that it was her purpose in life to live and teach yoga. Having gone through the process of bringing traditional yoga into western classes, she has experience in what it’s like to be a new teacher and will help you avoid the common pitfalls that many make.
She is a very intuitive teacher to guide people from the heart something that is hard to explain as it needs to be experienced. Whether you are an absolute beginner or having been practising for many years, she is able to create an environment where both simultaneously feel looked after and challenged.
“Yoga is an integral part of my life and I strive to continually learn. I teach from the heart, It is an honour to share this ancient science and art with others”
