CONNECT. RELEASE. BE PRESENT.
Workshop of Chanting, Pranayama & Sound Healing
Chanting, pranayama, sound healing
Connect - Release - Be present
Friday 16 May | 7:00 – 8:30 PM
Birmingham Buddhist Centre, 11 Park Road, Moseley, B13 8AB
Let go of tension.
Clear the mental clutter.
Drop into the here and now.
This evening workshop is a gentle invitation to reconnect—with your breath, your voice, and the stillness within. Through the healing practices of chanting, pranayama (breathwork), and sound, you’ll be guided into a deeply restful state where renewal happens naturally.
No experience is needed. Just bring yourself and a willingness to explore, soften, and receive.
What to Expect:
Soothing mantra chanting to calm the nervous system
Restorative pranayama to deepen the breath and quiet the mind
Immersive sound healing to help you fully relax and reset
A safe and welcoming space to simply be
Come as you are
Leave feeling grounded, clear, and renewed.
Investment: £15
Booking: Click below
Spaces are limited – early booking is recommended.
Choose your ticket
come with your friend and save
£15 (single) £25 (for two)
Pranayama – The Art of Conscious Breathing
Pranayama helps regulate the life force energy (prana) through the breath.
In this workshop, you’ll learn simple yet powerful breathing techniques that calm the nervous system, increase mental clarity, and open the heart.
Each breath becomes a doorway to the present moment—steady, grounding, and deeply nourishing.
Mantra Chanting – The Power of Sacred Sound
Mantras are ancient vibrational tools that quiet the mind and uplift the spirit.
When we chant together, our voices harmonise and our hearts attune to a shared rhythm.
This practice is not about singing perfectly—it’s about opening the voice, releasing stuck energy, and letting the healing vibration of sound move through you.
Mantras for the Workshop
Om
The universal sound. Chanting Om helps bring unity to body, mind, and spirit. It’s grounding, centering, and deeply calming.Om Shanti Shanti Shanti
A prayer for peace—within oneself, in relationships, and in the world.
“Om, Peace in me. Peace around me. Peace for all.”So Hum
A natural mantra that reflects the breath.
*”So” as you inhale, *”Hum” as you exhale.
It translates to “I am that”—a reminder of your true nature.Om Namah Shivaya
A mantra of transformation and inner strength.
“I bow to the inner Self / the Divine within.”Lokah Samastah Sukhino Bhavantu
A beautiful chant for collective wellbeing.
“May all beings everywhere be happy and free.”
Sound Healing – A Journey of Vibration and Rest
Sound healing uses specific tones and instruments—like singing bowls, chimes, or the voice—to bring the body and mind into a state of deep rest.
As you lie back and receive the waves of sound, stress dissolves, and inner stillness rises to the surface.
It’s like a sonic massage for your soul.
Why join?
Release physical and mental tension
Gently let go of stress, overwhelm, and stored tension through breath and sound.
Feel grounded and centred
Pranayama helps you anchor into your body and the present moment, creating inner stability.
Calm the nervous system
Mantra and sound vibrations activate the parasympathetic system, supporting deep relaxation and healing.
Open and free your voice
Chanting encourages self-expression, confidence, and the release of emotional blockages.
Enhance clarity and focus
By slowing down the breath and quieting the mind, you create space for insight and mental clarity.
Awaken your inner stillness
Sound healing invites you into a meditative, spacious state of consciousness where natural healing occurs.
Experience a deep sense of connection
Reconnect with yourself, your breath, your body—and feel the power of shared practice in a supportive space.
