KTY classes

Opening: We’ll begin with grounding practices. Sitting in Sukhasana (Easy Pose), we’ll root down through our sitting bones and feel the connection to the earth. Pranayama (breathwork) exercises like Bhastrika (Bellows Breath) will energize the body and prepare us for movement.

Kriya: Our kriya sequence will focus on postures that stimulate the Muladhara (root chakra), the seat of our primal energy and connection to the earth. We might explore Virabhadrasana (Warrior Pose) variations to build strength and stability or practice Tadasana (Mountain Pose) with Muladhara Bandha (root lock) to awaken the core.

Meditation: In meditation, we’ll visualize ourselves as strong, resilient trees. We’ll root down deep into the earth, drawing up stability and grounding energy. As we breathe, we’ll imagine our breath flowing through our body like a stream, nourishing and cleansing.

Closing: We’ll end the class in Savasana (Corpse Pose), feeling the deep relaxation that comes from connecting with the earth’s supportive presence.

Opening: We’ll begin with gentle stretches and breathwork exercises to warm up the body and soften any rigidity. Spinal rolls and side bends will help us become more fluid and receptive.

Kriya: Our kriya sequence will focus on postures that mimic the movement of water. We might explore wave-like motions in Cat-Cow Pose variations, or practice flowing transitions between balancing postures like Vrikshasana (Tree Pose). Breathwork will incorporate Kapalbhati (Skull-Shining Breath) to cleanse and energize.

Meditation: In meditation, we’ll visualize ourselves as a calm lake or a flowing river. We’ll allow our thoughts and emotions to arise and pass through us like currents, without judgment. As we breathe, we’ll connect with the water’s inherent tranquility and emotional wisdom.

Closing: We’ll end the class in Savasana (Corpse Pose), feeling the deep relaxation and peace that comes from surrendering to the flow.

Opening: We’ll begin with energizing breathwork like Bhastrika (Bellows Breath) and Kapalbhati (Skull-Shining Breath) to build heat and awaken the body. Sun salutations or jumping jacks will further increase circulation and focus the mind.

Kriya: Our kriya sequence will focus on postures that generate heat and challenge our limitations. We might explore Navasana (Boat Pose) variations to strengthen the core fire, or practice Agni Sara (Fire Purifier) to stimulate the digestive fire. Breathwork will incorporate Bhastrika (Bellows Breath) to stoke the internal fire.

Meditation: In meditation, we’ll visualize ourselves as a radiant source of light, burning brightly with purpose and passion. We’ll focus on our will and determination, allowing them to burn away negativity and self-doubt. As we breathe, we’ll feel the transformative power of fire coursing through our body.

Closing: We’ll end the class in Savasana (Corpse Pose), feeling the invigorating afterglow of our inner fire.

Opening: We’ll begin with breathwork exercises that focus on lightness and expansion. Ujjayi pranayama (Victorious Breath) will energize the body and prepare us for movement. Gentle twists and spinal stretches will open the chest and ribcage, allowing for deeper breaths.

Kriya: Our kriya sequence will focus on postures that open the chest, shoulders, and hips, promoting a sense of lightness and spaciousness within the body. We might explore variations of Dhanurasana (Bow Pose) to open the chest and back, or practice Vayu Mudra (Air Gesture) to stimulate the flow of prana (life force energy) throughout the body. Breathwork will incorporate Kapalbhati (Skull-Shining Breath) to cleanse and energize.

Meditation: In meditation, we’ll visualize ourselves as weightless feathers, carried effortlessly on the currents of air. We’ll focus on our breath, allowing thoughts to come and go like passing clouds. As we breathe, we’ll cultivate a sense of mental clarity and connection to the vastness of the universe.

Closing: We’ll end the class in Savasana (Corpse Pose), feeling the deep relaxation and peace that comes from surrendering to the flow of air.

Opening: We’ll begin with grounding practices to create a strong foundation for our exploration of the subtle realms. Sitting in Sukhasana (Easy Pose) with mudra (hand gesture) like Jnana Mudra (Wisdom Gesture), we’ll focus on connecting with the vastness of space beyond our physical bodies. Breathwork will incorporate slow, deep dirga pranayama (long breath) to create a sense of inner peace and stillness.

Kriya: Our kriya sequence will focus on postures that open the subtle energy channels and expand our awareness. We might explore gentle backbends like Salabhasana (Locust Pose) variations to open the heart and lungs to the subtler realms, or practice Shalabasana (Shaking Corpse Pose) to activate the flow of prana. Breathwork will incorporate Shabd Shabd Kriya (Celestial Sound Meditation) to connect with the subtle vibrations of the universe.

Meditation: In meditation, we’ll visualize ourselves dissolving into the vastness of space, becoming one with the ether element. We’ll focus on the silence and stillness that lies beneath our thoughts and emotions. As we meditate, we’ll open ourselves to the infinite possibilities that exist within the ether.

Closing: We’ll end the class in Savasana (Corpse Pose), feeling the deep relaxation and peace that comes from connecting with the limitless potential of the ether.