From Waves to Wisdom
29 January - 7 February 2026
Itinerary overview
- 29th January - Arrival in South Goa, Benaulim. Accommodation in beachfront huts
- 4 nights in Goa, Enjoy the sun, recharge with a Vitamin D boost, and ease into the rhythm of India.
- 2nd February - Flight to Chennai (included), followed by included transport to Auroville
- 5 nights in Auroville. Stay in a beautiful Healing Centre located right on the beach.
- 7th February - Morning - Conclude your yoga retreat, leaving refreshed, renewed, and transformed.
Included in your retreat
Not included
- ✔ 9 nights accommodation in a private single room. If you wish to share with a friend or partner, a discounted rate may be available.
✔ Delicious vegetarian meals – 9 breakfasts, 9 dinners, and 5 lunches.
✔ Airport & local transport – Transfers to and from the airport, as well as transportation for all sightseeing excursions.
✔ Daily yoga sessions – Access to all scheduled yoga classes throughout the retreat.
✘ International flights to and from India
✘ Visa for entry into India
✘ Travel insurance (highly recommended)
✘ Optional treatments available at both locations
✘ Additional yoga classes not led by Ildy or Anand
Accommodation
in Goa
- 4 nights in Goa – Private single accommodation, or share with your partner for a reduced rate.
- Dates: 29th January – 1st February
- 2nd February – Flight to Chennai, South Goa, India.
- Accommodation: Beach hut located directly on the beach for a peaceful and immersive stay.
- Meals included: Daily breakfast and dinner.
Accommodation in Auroville, Tamil Nadu
- 5 nights in Auroville – Private single accommodation.
- Dates: 2nd – 6th February.
- Accommodation: Healing Centre located on the beach, facing the ocean.
- Meals included: Full board.
- Wellness treatments: A variety of treatments and healing therapies are available at the centre.
- Optional activities: Day visits to Auroville and other sightseeing opportunities are available but not mandatory.
About
India Yoga & Wellness Retreat: Goa & Auroville
A Transformative 9-Night Journey of Yoga, Relaxation & Exploration
4 Nights in Goa – Beachfront Bliss (29 Jan – 1 Feb)
Accommodation: Beach Hut, right on the beach
Meals: Breakfast & Dinner included
Experience: Sun, sea, yoga, and deep relaxation
Daily Schedule (Goa):
- Morning: Energizing yoga session facing the ocean
- Breakfast: Nourishing & healthy meal
- Midday: Free time for beach walks, optional excursions, or relaxation
- Afternoon: Optional Ayurvedic treatments or personal exploration
- Evening: Sunset yoga or meditation on the beach
- Dinner: Delicious local and healthy cuisine
Optional Activities in Goa:
✔️ Visit local markets & explore Goan culture
✔️ Boat rides & dolphin watching
✔️ Ayurvedic spa treatments
✔️ Relaxation on pristine beaches
2 February – Flight to Chennai, Journey to Auroville
A scenic journey from South Goa to Chennai, where we will transfer to a beautiful Healing Centre by the beach in Auroville.
5 Nights in Auroville – Healing & Transformation (2–6 Feb)
Accommodation: Healing Centre on the beach 🏝️
Meals: Full boarding (Breakfast, Lunch & Dinner)
Experience: Deep healing, self-discovery, and connection
Daily Schedule (Auroville):
- Morning: Pranayama, meditation & yoga practice
- Breakfast: Energizing meal to start the day
- Daytime: Option to explore Auroville, receive healing treatments, or relax
- Lunch: A nourishing and wholesome meal
- Afternoon: Optional workshops, Ayurvedic treatments, or personal time
- Evening: Restorative yoga & meditation
- Dinner: Soul-nourishing cuisine
Optional Activities in Auroville:
✔️ Visit Matrimandir (the spiritual heart of Auroville)
✔️ Explore sustainable living communities & eco-villages
✔️ Ayurvedic & energy healing treatments at the centre
✔️ Cultural immersion & mindful workshops
What’s Included?
✔️ 9 nights of accommodation (Beach Hut & Healing Centre)
✔️ Daily yoga, pranayama & meditation sessions
✔️ Full boarding in Auroville (Breakfast, Lunch & Dinner)
✔️ Breakfast & Dinner in Goa
✔️ Beautiful beach surroundings for ultimate relaxation
✔️ Freedom to explore at your own pace
Optional Add-ons:
🔹 Healing sessions at the Healing Centre
🔹 Ayurvedic massages & therapies
🔹 Day excursions & sightseeing
This retreat is designed for deep relaxation, spiritual growth, and adventure—all at your own pace
About Auroville
Auroville is a unique, international community in South India dedicated to human unity, sustainable living, and spiritual growth. Known as an experimental township, it attracts seekers, artists, and visionaries from around the world.
At the heart of Auroville lies the Matrimandir, a golden meditation dome symbolizing inner peace and consciousness. Visitors can explore eco-villages, organic farms, healing centers, and artistic hubs, immersing themselves in holistic well-being.
Auroville is perfect for those looking to disconnect from daily stress, experience alternative living, and deepen their yoga and meditation practice. Whether you seek inspiration, healing, or a break from the ordinary, Auroville offers a transformative journey unlike any other.
Extend Your Stay in India
If you’d like to immerse yourself further in the beauty and culture of India, there is an opportunity to extend your stay either before or after the retreat.
Arrive Earlier
You can choose to arrive in India a few days before the program begins to explore Goa at your own pace. Whether you’d like to relax on the beach, explore local markets, visit spice plantations, or experience Goan heritage and temples, we can assist in finding comfortable accommodations that suit your needs.
Stay Longer
After the retreat, you may wish to continue your journey in India. Some options include:
- Exploring Auroville in greater depth – Dive deeper into yoga, meditation, and conscious living.
- Visiting Pondicherry – A charming French colonial town with beautiful beaches, cafés, and ashrams.
- Heading to Rishikesh – The yoga capital of the world, perfect for those looking to deepen their practice.
- Traveling to Kerala – Enjoy Ayurvedic treatments, houseboat cruises, and lush backwaters.
- Discovering Tamil Nadu’s sacred temples – Visit ancient spiritual sites like Thanjavur, Chidambaram, or Mahabalipuram.
We’re happy to help you arrange your stay, suggest travel routes, and connect you with trusted accommodations and guides to make your journey smooth and enriching.
Who is This Retreat For?
This retreat is ideal for yoga enthusiasts, spiritual seekers, and travelers looking for both relaxation and adventure.
It offers a chance to deepen your yoga and meditation practice, experience healing treatments, and connect with a like-minded community. You’ll enjoy a beachfront stay in Goa, explore the unique culture of Auroville, and immerse yourself in India’s rich heritage.
Whether you’re seeking rest, inspiration, or personal growth, this retreat provides the perfect balance of self-care, exploration, and transformation.
Cost of this transformational retreat
You have the option to share a room with your partner to lower the overall cost.
Super Early Bird
Purchases made before 31 March
Please Note: A non-refundable deposit of £500 is required to reserve your place.
£1900
Early Bird
Purchases made before 31 May
Please Note: A non-refundable deposit of £500 is required to reserve your place.
£2100
Final Price
Purchases made after 31 May
Please Note: A non-refundable deposit of £500 is required to reserve your place.
£2400
Payment schedule
- Initial Payment: £500
- Second Payment: £650 due by 1st July
- Final Payment: £750 by 29th November (£950 if Early Bird discount was not applied)
If signed up after 31st of May:
- Initial Payment: £500
- Second Payment: £950 due by 1st July
- Final Payment: £950 by 29th November
Do you have questions? Drop us a line
Have a question? Great. We are here to help you 7 days
a week and respond within 24 hours.
Frequently Asked Question
How much will I spend on meals?
If you want to eat nice, quality food every day, you would need to spend around £20/day on food alone. If you are ok with street food sometimes, or just fruits from stalls, shops, it could be as little as £5/day.
How far will we be from the beach?
You will be accommodated on the beach
How much do treatments cost?
They cost much less than in Europe. There are different prices for different treatments but all in all I would say half price of the European prices.
How much does the VISA cost?
It is at the moment around £40. Go for the E-Visa.
How do I travel to and from the airport?
You will be picked up from the Airport on your arrival and dropped on your return. The pick up is included in the retreat price.
What will I need to bring?
As it will be summer in India, you only need summer clothes and your yoga gears. You can take your yoga mat but it is not necessary as this can add a lot to your luggage. You will be given a yoga mat to use.
Goa
Auroville
Meet the Teachers
Sri Vijay Anand (PhD)
Tantric Master and Spiritual Guide
Meet Sri Vijay Anand, a dedicated practitioner of Tantric Hatha Yoga since the tender age of 5. Rooted in the sacred teachings of Shiva’s Tattwa Gyan and Swar Yog, he weaves a tapestry of profound knowledge through the 72,000 Nadis, the subtle pathways of prana. Inspired by the 112 Shiva Sutras from the Vigyan Bhairav Tantra, he has mastered the art of combining these ancient teachings with the transformative principles of Kaya Kalp – Ayurveda’s body rejuvenation techniques. A scion of the esteemed lineage of Rishi Vashistha, one of the revered Saptarishis known for their profound understanding of Shiva’s knowledge and Upanishad wisdom, Sri Vijay Anand embodies the essence of ancient wisdom passed down through generations. Sri Vijay Anand’s mission extends beyond borders, spanning across 50 countries. His work is dedicated to advancing the physical, mental, and spiritual well-being of humanity. Through powerful Kundalini Tantra Yoga and well-being projects, transformative teacher training courses, and voluntary contributions to public service initiatives, he has left an indelible mark on communities around the world.
Ildiko Bakos (Ildy)
Senior Yoga Teacher and Reiki Master
India ignited Ildy’s passion for yoga in 2000. A transformative month-long yoga course in Auroville sparked a fire within, leading her to return to India for a Yoga Teacher Training course. This experience solidified the profound connection between yoga and her well-being. Since then, yoga has become an inseparable thread in the fabric of Ildy’s life. Her teaching style is informed by a deep understanding cultivated through continuous learning and personal experience. Sharing this ancient art and science with others is a true honour. As Ildy embarked on her yoga journey, the profound connection between mind and body became clear. Yoga postures, or asanas, are not merely physical exercises; they are tools to cultivate awareness, healing, and clarity for the mind, body, and spirit. This mind-body connection, she realised, allows us to return to the present moment and truly understand ourselves. Through yoga, Ildy discovered inner peace and the importance of mindfulness. Ildy’s personal practice and teaching and training experiences allow for a unique blend of traditional Indian yoga styles and contemporary approaches. Classes are spontaneous, lighthearted, and designed to create a positive and uplifting learning experience for students. The ultimate goal is to guide you on your journey of self-discovery and connection. While she deeply values yoga’s spiritual aspects, Ildy also recognises the importance of the physical body.
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