Healing Yoga retreat
Yoga Retreat for rejuvenation and healing
Renew and relax with Yin Yoga, Restorative yoga and Reiki Healing
Special Healing and Restoration Event
Join us for a unique day dedicated to healing and restoration, where we focus on the profound arts of relaxation and healing. Rejuvenation is essential in our busy lives, providing the necessary space to reconnect with ourselves, heal from within, and restore our energy. This special event offers an opportunity to step back from the daily grind and immerse yourself in practices that promote deep relaxation and holistic healing. We are thrilled to invite Reiki healers to this event, where we will explore advanced healing techniques and make our journey smoother with Yin Yoga and Restorative Yoga, complemented by mindful breathing exercises. These practices are designed to calm the mind, release tension from the body, and promote overall well-being.
Saturday
10am – 5pm
£70 (lunch included)
The Programme
- 10:00 AM - Welcome and Check-in and have a drink
- 10:15 AM - Yin Yoga and Breathing practice
- 11:30 AM - Reiki Healing practice, sharing Reiki
- 12:15 PM - Meditation and Restorative yoga
- 1:00 PM - Nourishing Lunch (Vegan and Gluten-free Options Available)
- 2:00 PM - Reiki Healing and sharing
- 3:00 PM - Laughter Yoga
- 4:00 PM - Yin and Yoga Nidra with Sound Healing
Last retreats
Whats Included
- All the classes and workshops
- Lunch
- Parking
The Art of Relaxation
The art of relaxation is not merely about unwinding; it is about creating a state of inner peace and harmony that allows us to navigate life with greater ease and clarity. In today’s fast-paced world, we often overlook the importance of rest and relaxation, leading to chronic stress and burnout. At our retreat, we delve into the essence of true relaxation through:
Yin Yoga and Restorative Yoga: These gentle, slow-paced styles of yoga are designed to relax the muscles deeply, open the body’s connective tissues, and quiet the mind. By holding poses for extended periods, you allow your body to release deeply held tension and stress.
Mindful Breathing Exercises: Breathwork is a powerful tool to calm the nervous system and bring the mind into a state of relaxation. Techniques such as diaphragmatic breathing, alternate nostril breathing, and extended exhalations help to reduce anxiety, enhance focus, and promote a sense of calm.
Guided Meditations: These meditations guide you into a state of deep relaxation, helping to quiet the mental chatter and fostering a sense of inner peace and tranquility.
The Art of Healing
The art of healing encompasses more than just physical recovery; it involves tapping into our innate ability to heal emotionally, mentally, and spiritually. Healing is a holistic process that requires nurturing all aspects of our being. During our retreat, we emphasize:
Reiki Healing: Reiki is a gentle, non-invasive energy healing technique that promotes relaxation, reduces stress, and facilitates the body’s natural healing processes. Reiki practitioners channel healing energy into the recipient, helping to restore balance and harmony within the body and mind.
Integrative Yoga Practices: Combining the physical benefits of yoga with its meditative aspects, these practices enhance the body’s healing mechanisms, reduce inflammation, and promote overall well-being. The synergy of movement, breath, and mindfulness helps to release blocked energy and restore vitality.
Emotional and Mental Well-being: Healing also involves addressing emotional wounds and mental stressors. Through supportive community interactions, reflective practices, and nurturing activities, we create a safe space for emotional healing and mental clarity.
Please note that if you are not attuned to Reiki, you can participate in one of our Reiki training sessions prior to the retreat. This will prepare you to fully benefit from the healing sessions offered during the event.
Nestled in the tranquil charm of Ross-on-Wye, The Lea Village Hall transforms into a haven of serenity and rejuvenation for our highly-anticipated annual event. Deepen your yoga practice, explore new wellness techniques, and connect with a like-minded community, all set against the backdrop of the gorgeous Herefordshire countryside.
Take this opportunity to recharge, heal, and restore, ensuring you return to your life with renewed energy, clarity, and a deeper sense of well-being. This retreat is a sanctuary for those who seek to embrace the art of relaxation and healing, making it an invaluable experience for all participants.
The Location
Lea Village Hall
Lea
Ross-on-Wye
Herefordshire
HR9 7JY
- Website - www.leavillagehall.com
- Email - info@shivohaminstitute.com
- Phone - 07542 307646
Frequently Asked Question
What's the schedule? What time will it start and finish?
The mini festival will start on Saturday at 10am and finish at 8pm. Then it will start again on Sunday at 8am and finish at 6pm.
What type of food will you offer?
We will have vegetarian and vegan meals with gluten free and lactose free options (we will cater to all food allergies and requirements). Lunch is included in the Whole Day ticket, the Whole Mini Festival ticket and the Saturday morning ticket and Sunday morning ticket.
Are there any places to eat nearby?
Yes. The nearest town is Ross-on-Wye and it has pubs, cafes and restaurants.
What kind treatments do you offer and what are their cost?
We have different treatments, ranging from sound healing to tarot card readings, and their prices vary. You can expect a 1 hour massage to cost £50.
Can I get there by public transport?
Yes. The nearest train station is Gloucester and the nearest bus station is Mitcheldean
Will there be space for parking?
Yes, there will be plenty of space for parking.
