My journey with yoga began in the year 2000, in a small yet profoundly spiritual corner of India called Auroville. Nestled in Southern India, this intentional community is known for its peaceful atmosphere and its emphasis on self-awareness and inner growth. At that time, I had no idea just how deeply my life would change […]
Why a Yoga Holiday in Goa is the Perfect Getaway to escape the Winter Blues As the days grow shorter and temperatures drop in the northern hemisphere, there’s a special allure to swapping the winter gloom for sun-drenched beaches, palm trees, and the gentle rhythm of the ocean. Imagine waking up to the sound of […]
Discovering the Healing Power of Reiki In recent years, more and more people have turned to alternative healing methods to manage their physical, emotional, and spiritual well-being. One of the most popular of these methods is Reiki, a form of energy healing that has its roots in ancient traditions but was formalised in Japan in […]
Have you ever felt like your yoga practice is missing something? Maybe you’re curious about Kundalini Tantra but standard teacher trainings seem too short to truly understand this powerful practice. We get it! That’s why we’re offering a unique solution: our immersive 10-month Kundalini Tantra Yoga Teacher Training Course starting this September! Imagine: This isn’t […]
Amidst the bustling tapestry of life, there exists a realm of profound serenity—the realm of the Atman. Atman, the highest immortal self, is our divine nature, the unchanging core that transcends the boundaries of time and space. Let’s embark on a journey to explore this essence of pure consciousness within us. Silent Witness, Radiant […]
In the scientific realm of Tantric traditions, there exists a hidden gem called the “Shiva Svarodaya” – a text that delves into the intricate relationship between breath, energy, and the elements. This divine wisdom imparts profound insights into the rhythms of breath and their connection to our being. The Dance of Breath and Elements: […]
The Biggest Mistake Freshly Graduated Yoga Teachers Make: The Journey Should Never End Yoga is not just a physical practice; it is a way of life that extends beyond a studio or a classroom. Yoga teachers’ journey does not culminate with graduation; instead, it marks the beginning of a lifelong commitment to continuous learning and […]
The COVID-19 pandemic has affected everyone in some way, and for me, it was a turning point in my life. Before the pandemic, I was constantly on the go, always busy with work, we used the have a yoga studio so i was constantly there. I had little time for self-reflection or personal growth and […]
Relaxation is often underrated in our busy, fast-paced world. We’re constantly on the go, juggling work, family, and social commitments, leaving little time for rest and rejuvenation. But did you know that relaxation is just as important for our health as exercise and healthy eating? In fact, chronic stress can lead to a host of […]
