Ayurveda Workshop: Discover the Wisdom of Ancient Healing
Join Us for a Transformative Day of Ayurveda
Join Us for a Transformative Day of Ayurveda
Are you curious about Ayurveda and how it can help you bring balance and harmony to your life?
This hands-on workshop is designed to introduce you to the basics of Ayurveda, helping you understand your unique body constitution (dosha) and how to nourish yourself through food, lifestyle, and self-care practices.
Date: 3rd of May
Time: 10:00 AM – 4:00 PM
Location: Moseley, Birmingham (exact venue is shared on booking)
Price: £50 (lunch included)
Early bird price till 20th April, after this date the price will go up to £60
The day will be filled with learning, practical demonstrations, and an opportunity to deepen your understanding of Ayurveda. Lunch is included, and you’ll have the chance to taste and experience a meal that is crafted to balance all three doshas.
Introduction to Ayurveda: Learn the core principles of Ayurveda, the ancient science of life, and how it can support physical, mental, and emotional well-being.
Understanding the Three Doshas: Discover the three doshas—Vata, Pitta, and Kapha—and how they influence your body, mind, and behavior. Learn to identify your unique dosha combination and what it means for your health.
Practical Tips for Balance: Gain insights on how to balance your doshas with simple changes in diet, daily routines, and lifestyle practices.
Tri-Doshic Ayurvedic Meal: Enjoy a delicious, nourishing tri-doshic Ayurvedic meal that is designed to balance all three doshas. It will be a unique tasting experience that introduces you to the flavors and principles of Ayurvedic cooking.
Ayurveda, known as “The Science of Life,” is Yoga’s science sister. This workshop will teach you how to maintain a healthy body and mind through diet, herbal remedies, and lifestyle practices that greatly support our well-being. Adopting healthy habits can lead to life-changing experiences.
During the workshop, you will have the opportunity to discover and learn more about yourself, make positive changes for a healthier and happier life, receive assistance with digestive issues, and explore whether Ayurveda can address your specific health concerns.
Join our Ayurveda Workshop and embark on an enriching Ayurveda experience.
Comprehensive Handouts
You’ll receive detailed handouts with essential Ayurvedic knowledge to take home, so you can continue your learning journey.
Ayurvedic Tri-Doshic Lunch
A delicious, nourishing meal designed to balance all three doshas, giving you a true taste of Ayurvedic cooking.
Dosha Analysis
Gain a deeper understanding of your unique dosha combination, with a personalized analysis that helps you align your lifestyle and diet to your body’s needs.
Interactive Workshop
Engage in hands-on learning through discussions, Q&A sessions, and practical exercises. This workshop is designed to make Ayurveda accessible and enjoyable!
By the end of the day, you’ll leave with the knowledge and tools to bring balance and harmony to your life through Ayurveda.
Fee: £50 till 20 April then it will go up to £60.
Holistic Approach
The Ayurveda Workshop at Shivoham Institute takes a holistic approach to well-being, addressing not only physical health but also mental, emotional, and spiritual aspects. It offers a comprehensive understanding of Ayurveda and its application in daily life.
Personalized Guidance
The workshop includes a questionnaire about your body type or dosha, allowing for personalized guidance. You will receive tailored recommendations and suggestions based on your unique constitution, enabling you to make informed choices for optimal health.
Healthy Vegetarian Ayurvedic Lunch
A significant part of Ayurveda involves making changes to diet and lifestyle. We provide advice on healthy eating habits, stress management, and daily routines, which can significantly improve your overall wellbeing.
Healthy Vegetarian Ayurvedic Lunch
If you have specific health concerns, the workshop offers an opportunity to learn whether Ayurveda can provide support and help with those issues. You will gain insights into the potential benefits of Ayurvedic remedies and lifestyle modifications for your well-being.
Lifestyle Changes
The workshop provides valuable suggestions for changes in your lifestyle. You will learn practical techniques and habits to incorporate into your daily routine, promoting balance, harmony, and overall well-being. These lifestyle changes can have a positive impact on your asana practice and life as a Yogi/Yogini.
Increased Self-Awareness
Through the workshop, you will deepen your self-awareness and gain a better understanding of your body, mind, and energy. This knowledge empowers you to make conscious choices that support your health and happiness.
Digestive Health Support
Ayurveda places great importance on digestive health. The workshop can provide assistance and guidance in addressing digestive issues and improving your digestion through Ayurvedic principles and practices.
By attending the Ayurveda Workshop at Shivoham Institute, you can experience the benefits of Ayurveda firsthand, transform your lifestyle, and embark on a journey towards greater health, balance, and inner harmony.
Ayurveda is an ancient holistic healing system from India that focuses on promoting balance and harmony in the body, mind, and spirit. It encompasses various practices, including diet, herbal remedies, lifestyle modifications, and mindfulness techniques.
The workshop provides an in-depth understanding of Ayurveda and its practical application in daily life. You will learn about your unique body type or dosha, receive personalized guidance, explore Ayurvedic dietary principles, and discover lifestyle changes to enhance your overall well-being.
Yes, the Ayurveda Workshop is open to individuals of all levels, including beginners. The content is designed to provide a comprehensive introduction to Ayurveda and its practical implementation, regardless of prior knowledge or experience.
Yes, the workshop encourages active participation and engagement. You will have opportunities to ask questions, participate in discussions, and engage in practical exercises and activities to deepen your understanding of Ayurveda.
No prior experience or prerequisites are necessary to attend the workshop. It is open to anyone with an interest in Ayurveda and a desire to improve their well-being.
Registration details, including dates, pricing, and registration process, can be found on the Shivoham Institute website (ShivohamInstitute.com).
