Healing Yoga retreat - Shivoham Institute

Yoga, Ayurveda, Massage and Sound healing

2 August 1 0 – 6pm

Lea Village Hall, Ross-on-Wye

Yoga Retreat for rejuvenation and healing

Renew and relax with Yin Yoga, Restorative yoga and Sound Healing

Join us on this special day for healing and renewal.

Through yoga, pranayama, and meditation, we’ll restore our energy, followed by an optional dance session to uplift and move our vibrations. We’ll then settle into a deeply nourishing sound bath.

Tea, coffee, and snacks are included.

Choose a Half day

10 – 1pm or 2 – 6pm

£50 (tea, coffee, snack included)

Early Bird till 10 June – £40

Full day

10 – 6pm

£90 (tea, coffee, snack included)

Early Bird till 10 June – £80

What to expect

10:00 AM - Welcome and Check-in
10:15 AM - Yoga class to suit every BODY
11:45 AM - Prana and Pranayama and walk outside
1:00 PM - Enjoy your lunch
2:15 PM - Gentle yin yoga practice to restore
3:15 PM - Pranayama and Meditation
3:45 PM - Tea Break
4:00 PM - Ecstatic Dance with Amanda (optional) or have a walk, chat or a treatment
5:00 PM - Restorative Yoga + Sound Healing with Lynney
6:00 PM - Closure

Sound bath by Lynney

Treatment with Amanda

Last retreats

Video Thumbnail: Kundalini Tantra Yoga teacher training Testimony

The Art of Relaxation

The art of relaxation is not merely about unwinding; it is about creating a state of inner peace and harmony that allows us to navigate life with greater ease and clarity. In today’s fast-paced world, we often overlook the importance of rest and relaxation, leading to chronic stress and burnout. At our retreat, we delve into the essence of true relaxation through:

Yin Yoga and Restorative Yoga: These gentle, slow-paced styles of yoga are designed to relax the muscles deeply, open the body’s connective tissues, and quiet the mind. By holding poses for extended periods, you allow your body to release deeply held tension and stress.
Mindful Breathing Exercises: Breathwork is a powerful tool to calm the nervous system and bring the mind into a state of relaxation. Techniques such as diaphragmatic breathing, alternate nostril breathing, and extended exhalations help to reduce anxiety, enhance focus, and promote a sense of calm.
Guided Meditations: These meditations guide you into a state of deep relaxation, helping to quiet the mental chatter and fostering a sense of inner peace and tranquility.

The Location

Lea Village Hall

Lea
Ross-on-Wye
Herefordshire
HR9 7JY

Testimonials

"Ildy’s yoga sessions are truly transformative. Her guidance through pranayama and meditation left me feeling deeply restored, and the flow of the workshop was just perfect. Lynney’s sound bath at the end was an incredibly peaceful and healing experience. I left feeling lighter, grounded, and refreshed."

"Ildy has a wonderful way of creating a safe and nurturing space. The combination of yoga, breathwork, and meditation helped me reconnect with myself, and the optional dance session was a fun way to release stagnant energy. Lynney’s sound bath was pure bliss—it felt like a deep energetic reset!"

"This workshop was exactly what I needed. Ildy’s approach to yoga and healing is so intuitive and supportive. The practice flowed beautifully, and Lynney’s sound bath at the end was the perfect way to integrate all the energy work. I left feeling completely relaxed and renewed!"