How the body works and how yoga and tantra practice can enhance the various system within, mostly your internal organs. You will be able to explain the all the benefits tantric yoga can bring to the body, mind and soul.

This energy system is a central concept that is shared throughout eastern approaches to health and well being . We think everyone interested in yoga needs to understand the  critical difference between the tantric and classical yoga approaches to understanding,  balancing and optimising  the chakras.

Often only covered in a mystical sense in standard teacher trainings course, we will explain what it is, how it can be safely activated and what to do with it.

Kriya is translated as “action” and is used in several different contexts in yoga. The Kriya you will learn is a series of seated exercises that will activate energy channels in the body. With only a short amount of regular practice you can experience the life changing effects of these ancient and incredibly powerful methods that will bring the theoretical concepts of the chakra system to life by making it something you have physically experienced for yourself.

Your breath is the link between body and mind. The benefits of regular tantric pranayama exercises cannot be understated. The tantric methods have subtle but very important differences to those taught in a classical yoga approach. You will learn advanced methods for your own personal practice and basic methods suitable for using in a class or workshop.

The pinnacle of all yoga practice, meditation is so simple, yet so challenging. Fortunately, there are techniques in both the classical yoga and tantric schools that you can use to rapidly accelerate your own progress and when leading group meditation sessions.

The theme of Vijnana Bhairava Tantra is dharana, or concentration, a subject most relevant today. 

This tantric text sheds much light on the practice of dhaarana, which until now has been revealed only by peripheral explanations. The text comprises 112 different dharanas, or techniques of concentration, which can easily be incorporated into one’s daily life. Although dharana is a practice intended for an adept, whos mind is steady and controlled, the techniques contained within this course provide a way even for the aspirant with a distracted mind to gradually develop concentration and meditation

From the original yogi’s, known as Rishi’s, right up to the all the weird and wonderful “styles” of yoga on offer today. Learn the often untold story behind the evolution of tantra and what the different approaches offer.

You will learn the art of teaching, in other words; how to inspire and motivate students safely, when to let students find their own way and how to manage groups with mixed levels of ability.