Ayurveda & Yoga Fusion Workshop
Find out your body constitution and get tips for daily routine.
Ayurveda Workshop
Ayurveda Workshop at Shivoham Institute
Ayurveda & Yoga Fusion
Date: Saturday, 5 April
Time: 10 – 1pm
Location: Birmingham Buddhist Centre
Price: £39 (Early Bird), £49 (normal)
Discover Balance Through Ayurveda & Yoga
Are you ready to dive deep into the ancient wisdom of Ayurveda and harmonize your body, mind, and spirit?
This 3-hour workshop combines the powerful practices of yoga with the science of Ayurveda, offering you tools to create balance and well-being in your everyday life.
What You Will Experience
Discover Your Dosha
Learn about your unique Ayurvedic constitution (Vata, Pitta, Kapha) and how it influences your health, emotions, and energy levels. Unlock the key to personalized wellness.Dosha-Specific Yoga Practice
Experience a guided yoga flow tailored to balance your dosha. Whether you need grounding, energizing, or calming, this practice will leave you feeling refreshed and aligned.Ayurvedic Lifestyle & Nutrition
Gain practical tips on nutrition, daily routines (dinacharya), and seasonal practices to maintain balance throughout the year.
Who Is This Workshop For?
- Yoga practitioners who want to integrate Ayurvedic principles into their practice.
- Anyone interested in understanding their body and mind through the lens of Ayurveda.
- Those seeking practical lifestyle and nutrition advice based on their dosha.
Schedule
Introduction to Ayurveda (30 min)
Understand the fundamentals of Ayurveda and determine your dosha.Dosha-Specific Yoga Practice (60 min)
Engage in a yoga session customized for your body type, focusing on poses and breathwork that will balance your energy.Ayurvedic Lifestyle & Nutrition (30 min)
Learn how to incorporate Ayurvedic wisdom into your daily routine with simple, effective tips.Guided Meditation & Breathwork (30 min)
Enjoy a calming meditation and pranayama practice designed to balance your energy and leave you feeling centered.Q&A and Reflection (30 min)
Get answers to your questions and discuss ways to continue integrating Ayurveda and yoga into your life.
Saturday, 5 April 10 - 1pm
Moseley, Birmingham
Early Bird
Purchases made before 1 February
£39
Regular Price
Purchases made after 1 February
£49
The Benefits of the Ayurveda and Yoga Workshop
Holistic Approach
The Ayurveda Workshop at Shivoham Institute takes a holistic approach to well-being, addressing not only physical health but also mental, emotional, and spiritual aspects. It offers a comprehensive understanding of Ayurveda and its application in daily life.
Personalized Guidance
The workshop includes a questionnaire about your body type or dosha, allowing for personalized guidance. You will receive tailored recommendations and suggestions based on your unique constitution, enabling you to make informed choices for optimal health.
Healthy Vegetarian Ayurvedic Lunch
A significant part of Ayurveda involves making changes to diet and lifestyle. We provide advice on healthy eating habits, stress management, and daily routines, which can significantly improve your overall wellbeing.
Healthy Vegetarian Ayurvedic Lunch
If you have specific health concerns, the workshop offers an opportunity to learn whether Ayurveda can provide support and help with those issues. You will gain insights into the potential benefits of Ayurvedic remedies and lifestyle modifications for your well-being.
Lifestyle Changes
The workshop provides valuable suggestions for changes in your lifestyle. You will learn practical techniques and habits to incorporate into your daily routine, promoting balance, harmony, and overall well-being. These lifestyle changes can have a positive impact on your asana practice and life as a Yogi/Yogini.
Increased Self-Awareness
Through the workshop, you will deepen your self-awareness and gain a better understanding of your body, mind, and energy. This knowledge empowers you to make conscious choices that support your health and happiness.
Digestive Health Support
Ayurveda places great importance on digestive health. The workshop can provide assistance and guidance in addressing digestive issues and improving your digestion through Ayurvedic principles and practices.
By attending the Ayurveda Workshop at Shivoham Institute, you can experience the benefits of Ayurveda firsthand, transform your lifestyle, and embark on a journey towards greater health, balance, and inner harmony.
Frequently Asked Questions
What is Ayurveda?
Ayurveda is an ancient holistic healing system from India that focuses on promoting balance and harmony in the body, mind, and spirit. It encompasses various practices, including diet, herbal remedies, lifestyle modifications, and mindfulness techniques.
What can I expect from the Ayurveda Workshop?
The workshop provides an in-depth understanding of Ayurveda and its practical application in daily life. You will learn about your unique body type or dosha, receive personalized guidance, explore Ayurvedic dietary principles, and discover lifestyle changes to enhance your overall well-being.
Is the workshop suitable for beginners?
Yes, the Ayurveda Workshop is open to individuals of all levels, including beginners. The content is designed to provide a comprehensive introduction to Ayurveda and its practical implementation, regardless of prior knowledge or experience.
Is the workshop interactive?
Yes, the workshop encourages active participation and engagement. You will have opportunities to ask questions, participate in discussions, and engage in practical exercises and activities to deepen your understanding of Ayurveda.
Are there any prerequisites for attending the workshop?
No prior experience or prerequisites are necessary to attend the workshop. It is open to anyone with an interest in Ayurveda and a desire to improve their well-being.
How can I register for the workshop?
Registration details, including dates, pricing, and registration process, can be found on the Shivoham Institute website (ShivohamInstitute.com).
