Ayurveda Workshop
Find out your body constitution and get tips for daily routine.
Lunch included
Ayurveda Workshop
Ayurveda Workshop at Shivoham Institute
Yogis often have numerous questions about lifestyle and diet. What foods are recommended? What should be avoided? Can water be consumed during asana practice? Which drinks should be avoided? How should one sleep and what should be done before bedtime?
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Is a 90-minute asana practice sufficient? Should it be longer or shorter? Is the practice the same for everyone? What factors determine the duration of asana practice?
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The main intention of the workshop is to facilitate necessary lifestyle changes that enhance asana practice and the lives of Yogis and Yoginis. As part of the workshop, you will complete a questionnaire to determine your body type or dosha, which will empower you to observe, practice, and modify lifestyle patterns that cause stress and imbalance.
Ayurveda, known as “The Science of Life,” is Yoga’s science sister. This workshop will teach you how to maintain a healthy body and mind through diet, herbal remedies, and lifestyle practices that greatly support our well-being. Adopting healthy habits can lead to life-changing experiences.
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During the workshop, you will have the opportunity to discover and learn more about yourself, make positive changes for a healthier and happier life, receive assistance with digestive issues, and explore whether Ayurveda can address your specific health concerns.
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Join our Ayurveda Workshop and embark on an enriching Ayurveda experience.
Date and time
13 July 10 - 4pm
Moseley, Birmingham
Early Bird
Purchases made before 5 July
£35
Regular Price
Purchases made after 5 July
£40
The Benefits of the Ayurvedic Workshop
Holistic Approach
The Ayurveda Workshop at Shivoham Institute takes a holistic approach to well-being, addressing not only physical health but also mental, emotional, and spiritual aspects. It offers a comprehensive understanding of Ayurveda and its application in daily life.
Personalized Guidance
 The workshop includes a questionnaire about your body type or dosha, allowing for personalized guidance. You will receive tailored recommendations and suggestions based on your unique constitution, enabling you to make informed choices for optimal health.
Healthy Vegetarian Ayurvedic Lunch
A significant part of Ayurveda involves making changes to diet and lifestyle. We provide advice on healthy eating habits, stress management, and daily routines, which can significantly improve your overall wellbeing.
Healthy Vegetarian Ayurvedic Lunch
If you have specific health concerns, the workshop offers an opportunity to learn whether Ayurveda can provide support and help with those issues. You will gain insights into the potential benefits of Ayurvedic remedies and lifestyle modifications for your well-being.
Lifestyle Changes
The workshop provides valuable suggestions for changes in your lifestyle. You will learn practical techniques and habits to incorporate into your daily routine, promoting balance, harmony, and overall well-being. These lifestyle changes can have a positive impact on your asana practice and life as a Yogi/Yogini.
Increased Self-Awareness
Through the workshop, you will deepen your self-awareness and gain a better understanding of your body, mind, and energy. This knowledge empowers you to make conscious choices that support your health and happiness.
Digestive Health Support
Ayurveda places great importance on digestive health. The workshop can provide assistance and guidance in addressing digestive issues and improving your digestion through Ayurvedic principles and practices.
By attending the Ayurveda Workshop at Shivoham Institute, you can experience the benefits of Ayurveda firsthand, transform your lifestyle, and embark on a journey towards greater health, balance, and inner harmony.
Frequently Asked Questions
What is Ayurveda?
Ayurveda is an ancient holistic healing system from India that focuses on promoting balance and harmony in the body, mind, and spirit. It encompasses various practices, including diet, herbal remedies, lifestyle modifications, and mindfulness techniques.
What can I expect from the Ayurveda Workshop?
The workshop provides an in-depth understanding of Ayurveda and its practical application in daily life. You will learn about your unique body type or dosha, receive personalized guidance, explore Ayurvedic dietary principles, and discover lifestyle changes to enhance your overall well-being.
Is the workshop suitable for beginners?
Yes, the Ayurveda Workshop is open to individuals of all levels, including beginners. The content is designed to provide a comprehensive introduction to Ayurveda and its practical implementation, regardless of prior knowledge or experience.
Is the workshop interactive?
Yes, the workshop encourages active participation and engagement. You will have opportunities to ask questions, participate in discussions, and engage in practical exercises and activities to deepen your understanding of Ayurveda.
Are there any prerequisites for attending the workshop?
No prior experience or prerequisites are necessary to attend the workshop. It is open to anyone with an interest in Ayurveda and a desire to improve their well-being.
How can I register for the workshop?
Registration details, including dates, pricing, and registration process, can be found on the Shivoham Institute website (ShivohamInstitute.com).
