Kundalini Tantra Yoga + Yin Yoga FUSION workshop
FEEL ALIGNED AND FULLY RESTED
FEEL ALIGNED AND FULLY RESTED
Birmingham Buddhist Centre, 11 Park Road, Birmingham, B13 8AB
Join us for a deeply immersive and transformative experience, where we bring together the powerful practices of Kundalini Tantra Yoga and Yin Yoga to help you awaken your energy, restore balance, and cultivate a deeper sense of self-awareness. This three-hour workshop is designed to nourish your mind, body, and soul, allowing you to connect with your inner power while experiencing deep relaxation and renewal.
Whether you are looking to explore the dynamic energy of Kundalini Tantra Yoga, surrender into the stillness of Yin Yoga, or simply take time for yourself to reset and recharge, this workshop provides the perfect opportunity.
Kundalini Tantra Yoga is an ancient and sacred practice that focuses on awakening dormant energy within you, allowing for a profound transformation of mind and spirit. During this session, you will be introduced to the core principles of Kundalini Tantra, including how breath, movement, and awareness work together to awaken inner vitality and strength.
We will explore the chakras (energy centres) and how they influence your emotional and physical well-being, as well as simple yet powerful pranayama (breathwork) techniques that help to expand consciousness and elevate your practice.
Once we set the foundation, we will move into a dynamic asana (posture) flow designed to energize, strengthen, and balance your body. These movements will be guided with awareness of breath, bandhas (energy locks), and drishti (focused gaze) to create a meditative and empowering experience.
This practice helps to:
This workshop is open to all levels, from beginners to advanced practitioners. It is ideal for:
Come join us for a morning of movement, stillness, and transformation.
Take this opportunity to awaken your energy, cultivate inner peace, and nurture yourself in a supportive and sacred space.
till 28 February
£35
from 1 March
£40
“Ildy’s Kundalini Tantra & Yin Yoga Workshop was truly transformative! The combination of dynamic Kundalini energy and the deep stillness of Yin Yoga left me feeling both energized and deeply at peace. Ildy guided us with so much knowledge and care, creating a space where I felt safe to explore and release. I left feeling lighter, more connected, and completely renewed!” – Sarah M.
“This workshop was exactly what I needed! Ildy’s teaching style is so warm and engaging, making even the more advanced Kundalini practices feel accessible. The mix of breathwork, movement, and meditation was powerful, and the Yin Yoga at the end helped me fully integrate the experience. I can’t wait for the next one!” – James R.
“Ildy has a true gift for creating a space of healing and transformation. The Kundalini practices were uplifting, and the Yin Yoga allowed me to fully relax and absorb the benefits. I felt a deep shift in my energy and left with a renewed sense of clarity and balance. Highly recommend!” – Emily T.
“This workshop was a perfect blend of movement and stillness. Ildy’s deep understanding of Kundalini Tantra and Yin Yoga made the experience both enlightening and restorative. I felt completely recharged and more connected to myself than I have in a long time!” – Mark L.
“The energy in the room was incredible! Ildy led us through powerful Kundalini breathwork and movement that made me feel more alive than ever. The Yin Yoga afterward was like a beautiful surrender, allowing me to fully integrate the practice. A truly special experience!” – Anna W.
“Ildy’s workshop exceeded all my expectations! I felt an immediate shift in my energy, and the combination of Kundalini and Yin was the perfect balance of activation and deep relaxation. This experience has inspired me to take my practice to a new level!” – Rachel S.
