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Pranayama + Meditation Immersion Retreat

with Mantra Chanting

Coming Soon

Our Yoga School is fully accredited by Yoga Alliance so when you finish you will receive a certification and you can teach yoga straight away.

Pranayama + Meditation Immersion Retreat in Goa

Learn the essential principles, practices, and benefits of Pranayama, Mantra Chanting and Meditation on body, mind and soul.

It includes:

  • All day retreat programs from Early morning till evening
  • Accommodation

Training Details

  • Understand deep diaphragmatic breathing and the science behind our breath.
  • Develop the expertise in various breathing techniques by practicing in long guided sessions of Pranayama.
  • Learn how to help others experience Pranayama
  • Be equipped at handling distractions.
  • Develop the art of sequencing, timing, and pacing.
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Investment:

Super Early Bird

Purchases made before 31st Aug

Please Note:

A non-refundable deposit of £150 is required to reserve your place. Balance to be paid by 2022.

£499

Early Bird

Purchases made before 31st October

Please Note:

A non-refundable deposit of £150 is required to reserve your place. Balance to be paid by 2022.

£699

Regular Price

Purchases made after 31st October

Please Note:

A non-refundable deposit of £150 is required to reserve your place. Balance to be paid by 2022.

£699

Meditation

Understand the true meaning of meditation. Get to know the levels of your being by training your awareness and your sense of perspective.

 

We’ll teach you how to prepare yourself for meditation, sit correctly, breathe properly, witness thought-patterns, and relax naturally.

 

Learn how to observe yourself, be mindful and how to be at ease and discover clarity and calmness on the inside.

Daily Schedule

*The schedule is subject to change

Schedule: Tuesday and Thursday the above program

Rest of the time: only morning program.

What To Bring

Residential Course

Please bring along the following items:

Accommodation in Goa

You will be accommodated in a Retreat Centre in Goa, India. The centre itself is about 5 mins walk from the Beach.

You will have your own room.

Course Content

We will cover in detail:

Learn how to direct and control prana in the body, which has been considered a crucial aspect of Yoga. Breathing is an essential body function. We can learn to control the way we breathe and feel the flow of Prana.

First appeared in Taittiriya Upanishad, Pancha Kosha is a Yogic philosophy concept, which states that there are five layers, or sheaths, around the human soul. The term comes from the Sanskrit pancha, meaning “five,” and kosha meaning “sheath.” You will learn all of the five Koshas in detail and how to be aware of these koshas to take the inner journey to uncover your true self or Atman.

Learn about the relationship between the Prana and the chakras. Chakras are energy centers in human body.  There are 114 minor chakras and 7 major chakras in the body. Understand how to activate the chakras with help of Pranayama.

Understand the human body from the basis of energy form. There are over 72,000 nadis or energy channels, along which the vital energy or prana moves. Learn in depth about the relationship of Prana and Nadi and how they are related with the Chakras.

The basis of many prana vidya techniques is mantra and we will cover them in detail. Learn the correct application of mantras, within the specialised form of prana vidya.

Learn the various mudras, asanas and bandhas to practice Pranayama. We will cover them in theory and in practice for you to have a holistic understanding of the same.

Learn what forms the basic function of Pranayama. Understand how the seemingly simple Inhalation (puraka), Breath holding (kumbhaka) and Exhalation (rechaka) has profound effect on body, mind and thoughts.

By practice, see for yourself how Pranayama plays a vital role in calming the mind, recharging your energy and cleaning the body on deeper levels.

We will also cover the posture for Pranayama, how to avoid distractions while practicing Pranayama and how to observe others doing Pranayama for you to become a skilful teacher to teach others the art of breathing

Yoga Alliance

Indian Wellness Academy is a Registered Yoga School (RYS) with Yoga Alliance US, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).