Sacred Sound and Breath Retreat

Transform Your Mind, Body, and Spirit through Mantra, Mudra, and Pranayama Practices

1 – 7 September 2025 – Hungary, Zebegény

Mantra, Mudra, Pranayama and Asana Retreat

Transform Your Inner World: Mantra, Mudra, Pranayama & Asana Retreat

The retreat aims to offer a deep dive into the inner self through the practice of Mantras, Mudras, Pranayama, and Asanas. Participants will be guided to explore ancient practices that promote mental clarity, physical health, and spiritual connection. They will also be equipped with tools to continue their practice at home.

1 – 7 September 2025 | Zebegeny, Hungary
Discover the power of ancient practices and unlock a deeper connection to your inner self. This 5-day immersive retreat will guide you through the transformative journey of Mantra, Mudra, Pranayama, and Asana, all in the serene environment of Hungary.

Transport is arranged for everybody for an extra cost.

Transport cost from Budapest Airport: approx. £20, can vary depending on the number of people booking it.

Why This Retreat?

In today’s fast-paced world, we often lose sight of our inner self. This retreat is designed to help you retreat inward and reconnect with your true nature. Over five days, you’ll learn and experience the power of ancient yogic practices—Mantra, Mudra, Pranayama, and Asana—that balance the body and mind, nurture the spirit, and offer a path to lasting inner peace.

What You’ll Learn

Mantra Science: Learn the ancient power of sound through mantras, and how they can bring clarity, calm, and healing into your life.
Mudra Practice: Study the subtle art of hand gestures that can enhance your physical, emotional, and spiritual well-being.
Pranayama Techniques: Master breath control techniques that will energize, calm, and balance your body and mind.
Daily Yoga Practice: Enjoy a blend of dynamic and restorative asanas, tailored to both beginners and experienced practitioners.
Simple, Nutritious Cooking: Learn how to prepare wholesome meals using basic ingredients, nourishing both body and soul.
Personalized Practice Plan: Take home a tailored plan for continued growth, incorporating mantras, mudras, and pranayama.

What is included:

Daily Yoga & Meditation: Start and end each day with yoga and meditation practices, focusing on integrating mudras and pranayama.
Workshops on Mantra, Mudra & Pranayama: Learn how these ancient practices can transform your life, with in-depth workshops led by experienced teachers.
Cooking Workshops: Participate in hands-on sessions where you’ll learn to create nutritious, simple meals using everyday ingredients.
Personalized Growth Plan: Leave with a roadmap to continue your practice at home, including resources for further learning.
Accommodation & Meals: Comfortable accommodations and delicious, nourishing meals prepared daily.

What is not included:

Daily Yoga & Meditation: Start and end each day with yoga and meditation practices, focusing on integrating mudras and pranayama.

Workshops on Mantra, Mudra & Pranayama: Learn how these ancient practices can transform your life, with in-depth workshops led by experienced teachers.

Cooking Workshops: Participate in hands-on sessions where you’ll learn to create nutritious, simple meals using everyday ingredients.

Personalized Growth Plan: Leave with a roadmap to continue your practice at home, including resources for further learning.

Accommodation & Meals: Comfortable accommodations and delicious, nourishing meals prepared daily.

Some of the topics covered in the training

Sacral healing
Karma (Soul) Therapy
Yoga Practice to deepen your awareness
Yogic and Tantric Mantra Chanting
Very powerful breathwork and pranayama practices
Mudras

Your Journey

This program is designed to provide a holistic experience, combining mantra chanting, and learning different types of mantras, pranayama, mudras, and asanas, with periods of silence to deepen the practice.

Each day will build upon the previous one, gradually intensifying the experience.

Day 1: Grounding and Intention Setting
Arrive in the peaceful Hungarian countryside and settle into your retreat space. Begin your journey with a grounding evening yoga session and mantra meditation.

Day 2: Exploring Mudras & Pranayama
Dive deep into the science of mudras and breathwork. Practice dynamic morning yoga and restorative evening sessions, integrating powerful mudras for emotional and physical balance.

Day 3: Mantra, Balance & Strength
Experience the transformative power of mantra as you chant and meditate. Balance your energy with pranayama techniques and dynamic asana sequences.

Day 4: Integrating Practices into Daily Life
Learn how to make mantra, mudra, and pranayama part of your daily life. End the day with a relaxing Yoga Nidra session to integrate everything you’ve learned.

Day 5: Day-off: An excursion outside of the retreat place to the famous Duna-Kanyar.

Day 6: Final Reflection & Farewell
Enjoy a final morning practice, and take time to reflect on your personal growth before creating your take-home plan for ongoing practice. Leave feeling renewed, empowered, and ready to continue your journey.

Who Is This Retreat For?

This retreat is perfect for anyone seeking to:

Deepen their yoga practice with the integration of mantra, mudra, and pranayama.
Find balance, clarity, and calm amidst the busyness of daily life.
Learn holistic practices that nurture both body and mind.
Experience personal transformation in a serene, supportive environment.

What You'll Take Home

By the end of this retreat, you’ll leave with:

A deep understanding of mantra, mudra, and pranayama.
Learn to chant 4 mantras fully
A personalized plan to continue your practice at home.
Simple, nutritious recipes to nourish your body.
Newfound clarity, balance, and inner peace.

Location & Accommodation

Nestled in the heart of the Hungarian countryside, this retreat offers the perfect environment for peace, reflection, and self-discovery. Accommodation is provided in comfortable, serene rooms, surrounded by nature. All meals are prepared using fresh, local ingredients, supporting your journey towards a healthy, balanced lifestyle.

Book now

This retreat will be incredible in the middle of a forest with only trees and nature around

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get ready!

Join us for an unforgettable 6-day retreat and unlock the power within yourself through mantra, mudra, pranayama, and asana!

The retreat place is located near Budapest, about 1 hour drive from it.

It is near the Slovakian border.

It can’t be accessed by public transport as it is in the middle of the Forest, completely secluded.

Car-shares, Transfers will be organised to get to the retreat.

Address: Naptanya, Zebegény, Szob, 2628

We can help organising your transfers to and from the retreat location.

IMPORTANT things to consider before signing up

Silence & Presence: A time for inner reflection: During this 4-day retreat, we invite participants to embrace a period of silence. This peaceful practice allows for deeper self-reflection and connection. We kindly ask that you limit conversations with others and minimize internet use to fully immerse yourself in the experience. If you're not quite ready for this aspect, we encourage you to take your time in considering whether this retreat is right for you. Silence is a gentle yet powerful way to tune into your inner self and discover your true purpose.
Participation & Flexibility: Attendance at all classes, workshops, and meetings is important, as the course builds progressively. However, if you need additional alone time or don't feel well, you may skip some sessions.
Meals & Nourishment: You will be served one wholesome meal daily at 1 PM, with fruits, nuts, and snacks available if you need extra sustenance. This is a guideline, not a strict rule.
Support: Trainers will be available for any questions or discussions whenever needed.

Fees

Book Early to save

Early Bird (Before 31st of May 2025): £499
Standard Price: £650

Price includes all yoga classes, workshops, meals, and accommodation. Spaces are limited to ensure a personalized and intimate experience, so reserve your spot early!

Benefits of silence are endless.

Early Bird

Choose this price if you book a bit later but still a little early

Till 31 May

£499

Regular Price

Book closer to the date

£650

Deposit

Pay a deposit now and pay the rest later

£250

Testimonials

"Attending the silent yoga retreat focused on Mantras and mudras was a life-changing experience. The serene environment, combined with the powerful practices, allowed me to connect deeply with my inner self. The silence was initially challenging, but it became a profound tool for introspection and transformation. I left the retreat feeling rejuvenated, centered, and with a newfound clarity that continues to guide me in my everyday life. Highly recommended for anyone seeking a deeper spiritual connection."

Sarah L

Yoga Teacher

"This retreat was nothing short of magical. The blend of Mantra and mudra practices with the tranquillity of silence created an atmosphere of pure peace and profound growth. I was able to access a deep sense of inner strength and energy that I didn’t know existed within me. The facilitators were incredibly knowledgeable and supportive, guiding us through every step of the journey. I left feeling more aligned with my true self, and I’ve noticed lasting positive changes in my mindset and energy since returning home."

James T.

Designer

"The silent yoga retreat with Mantras and Mudra practices was an unforgettable journey into the depths of my soul. The silence allowed me to quiet the noise of everyday life and truly listen to my inner voice. The Kundalini practices were powerful and transformative, awakening a sense of purpose and vitality within me. The retreat not only nurtured my body and mind but also elevated my spirit. I am forever grateful for this experience and the incredible shift it has brought to my life."

Emily L

Yoga Teacher

Cancellation Policy

This retreat is non-refundable, but we understand that life can be unpredictable. If you’re unable to attend, your spot can be:

Transferred to someone else: You can gift or sell your spot to another person.
Transferred to a future retreat: Your booking can be applied to a future retreat, ensuring you don’t miss out on this transformative experience.