Weekend

Tantric Spiritual

Intimacy Course

Tantra Art

29 November - 1 December

20 - 22 December

28 February - 2 March

Spiritual Intimacy - Tantra Art

Welcome to an Extraordinary Journey of Connection at the Shivoham Institute

In the tranquil setting of Goa, the Tantric Spiritual Intimacy Workshop at the Shivoham Institute offers an immersive journey into the heart of spiritual intimacy. This unique experience invites you to explore love, connection, and healing through the ancient practices of tantra, creating a sacred space to reconnect with yourself and deepen your relationships. In our fast-paced, tech-driven world, we often feel disconnected from our innermost essence and the meaningful bonds that bring joy to our lives. This workshop is an invitation to reconnect, rediscover, and rekindle the art of personal connection.

A weekend workshop in India, Goa

In 2024-25 we will be running 3 different weekends in Goa

Workshop Schedule & Highlights

In this enriching two-day experience, you’ll journey through:

Principles of Tantric Spiritual Intimacy: Learn the foundations that form the essence of tantric practices, focusing on trust, presence, and mutual respect.
Partner Intimacy Practices: Guided practices designed to enhance harmony and connection with your partner.
Chakra Dance & Kundalini Activation: Engage in movement and breathing exercises to awaken and channel Kundalini energy.
Tantric Breathing Techniques & Maha Bandha: Techniques to transform and elevate sexual energy, creating vitality and joy.
Meditation on Shiva and Shakti Union: Harmonize your inner energies to foster unity within yourself and your relationships.
Guided Soulmate Relaxation with Rumi’s Love Poems: Drift into relaxation with poetry that echoes the timeless beauty of soul connection.
Kamasutra Exploration: Discover new depths of connection and play through guided exercises.
Introduction to Tantra Massage: Learn foundational tantra massage techniques to cultivate closeness and tenderness.

Guided by Master Anand

This workshop is led by Anand, a globally renowned spiritual teacher celebrated for his depth of knowledge in couple harmony, soul connections, and tantric wisdom. Anand’s guidance brings you into transformative practices that are simple yet profound, cultivating joy, spontaneity, and fulfillment in your relationships.

Beyond Modern Definitions of Intimacy

In this workshop, intimacy transcends its modern associations and reclaims its full meaning: the deep, authentic connection between souls. Here, we explore intimacy through movement, shared breath, touch, and mindful presence—not just with romantic partners but in every relationship that adds depth to our lives. Tantric partner practices guide you into an experience of oneness, opening hearts and creating spaces of true connection.

Embracing the Spirit of Tantra

Tantra is a science of energy transformation. It recognizes that the energy within each of us has the potential to lead to joy, clarity, and fulfillment when channeled properly. The Tantric Spiritual Intimacy Workshop will teach you how to balance your energies, experience connection, and unlock a profound inner peace. Together, we will explore the grace of the breath, inner energy flow, and how each movement can bring you closer to authentic intimacy.

Tantra Art

Prana – the life source

Manjunath is an independent artist who instinctively draws inspiration from human forms and has been practising his art with live models. His work is not an exact representation of what meets the eye but much deeper source of energies exchanged and transformed. In the process he feels both the artist and the model end up getting transformed in ways beyond their own control, the art becomes the universal truth. It is his art practice and constant search for deeper meanings of life that exposed him to the idea of Tantra Massage Therapy and he took the plunge to explore deeper.

He has been practising Tantra Massage along with his art practice for more than 15 years.

Manjunath expresses his gratitude to his teacher/Guru, Sri Vijay Anand, and it is he who pointed out to him his deeper potential as a Tantra practitioner and encouraged him to continue his practice, process to get in touch with deeper self and divine within.

Dust gathers, cleansing is a constant process. But before we learn to cleanse, one must accept that the dust has been accumulated, it is this realisation that helps us to become grounded and work on oneself.

What is Tantra?

Why Tantric Spiritual Intimacy?

Integrating these practices will not only add vitality to your relationships but also help transform your own inner experience.

Far from theoretical concepts, these techniques have real-life effects on energy, helping you release negative emotions and tap into life’s abundant joy. By practising these tools, you will feel more alive, open, and connected, attracting positive energy to every area of your life.

Benefits

Attending the Tantric Spiritual Intimacy Workshop at the Shivoham Institute offers profound benefits that can enrich your life, relationships, and overall well-being. Through transformative practices, you’ll gain tools that help you cultivate a deeper connection with yourself and others, leading to lasting changes in how you experience intimacy, joy, and fulfillment.

1. Enhanced Connection and Intimacy

Strengthen Relationships: The workshop guides you in practices that deepen understanding and harmony with your partner or yourself, creating a nurturing space for love and trust.
Emotional Healing and Openness: By exploring the essence of spiritual intimacy, you’ll gain insights into releasing past emotional blocks, allowing for vulnerability and genuine expression.

2. Revitalized Energy and Joy

Kundalini Activation and Vitality: Through chakra dance, breathing techniques, and guided meditation, you’ll learn to channel and elevate your energy, bringing a newfound sense of vitality and zest into your life.
Energy Transformation Techniques: Harness powerful tantric practices, such as Maha Bandha and partner exercises, that help you convert stress into positive energy, bringing you closer to a state of inner peace and enthusiasm.

3. Personal Growth and Self-Awareness

Deeper Self-Understanding: Anand’s teachings offer a chance to explore your inner self and spirituality, promoting self-awareness and understanding of your needs, desires, and boundaries.
Balance and Inner Peace: The techniques taught in this workshop are crafted to harmonize your energy flow, which fosters mental clarity, physical health, and emotional balance.

4. Practical Techniques for Daily Life

Tools for Ongoing Intimacy and Connection: From partner yoga to meditation, the methods taught in this workshop are practices you can continue at home to keep nurturing intimacy, both in relationships and with yourself.
Stress Relief and Relaxation: Learn powerful relaxation techniques, such as guided soulmate relaxation with Rumi’s love poems, that can help ease stress and bring calm into your daily routine.

5. Spiritual Exploration and Self-Discovery

Unification of Mind and Body: This workshop delves into the philosophy of tantra, helping you align your mind, body, and spirit, creating an experience of unity and connectedness.
Sacred Intimacy Practices: By learning to cultivate sacred spaces for intimacy and open-hearted connection, you’ll gain tools for a more fulfilling and meaningful life.

By the end of this workshop, you’ll feel refreshed, more self-aware, and ready to bring a new level of connection into all aspects of your life. These benefits are designed to continue long after the weekend ends, empowering you to cultivate joy, love, and presence in all your relationships and interactions.

What is included:

Accommodation: Enjoy a peaceful stay at the Shivoham Institute’s serene campus in Goa, providing comfortable lodging for the duration of the workshop.
Meals: Nourishing vegetarian meals are provided throughout the weekend, thoughtfully prepared to support your practice and enhance your energy. This includes breakfast, lunch, dinner, and tea breaks with light snacks.
Workshop Materials: All necessary materials for the workshop practices, including mats, props, and handouts, are provided. You’ll also receive a booklet with key practices and insights for ongoing learning.
Guided Practices & Teachings by Anand: Experience personal guidance and instruction from Anand, a renowned tantric teacher, including all activities, meditations, and practices listed in the workshop schedule.

What is not included:

Travel to Goa: Transportation to and from Goa is not covered, and participants are responsible for arranging their travel to the Shivoham Institute. We are happy to provide recommendations on routes, flights, and other travel tips to assist with planning.
Additional Personal Expenses: Any extra items you wish to bring or purchase during your stay, such as souvenirs, toiletries, or special dietary items, are not included.

What is Tantra? Listen to Sri Vijay Anand

Investment

Early Bird till 15 November

£250

Full Price

£350

Join Us in Goa

This is not just a workshop; it is a path to transforming your life, understanding deeper levels of connection, and nurturing a harmonious, joyful existence.

Embrace a new beginning at the Tantric Spiritual Intimacy Workshop in Goa.

Rediscover the joy of direct connection, nurture your energy, and embark on a journey to a fulfilling, harmonious relationship with yourself and your partner.

Frequently Asked Question

1. Who is the Tantric Spiritual Intimacy Workshop for?

This workshop is open to anyone interested in exploring spiritual intimacy, whether solo or with a partner. No prior experience with tantra or yoga is required, as the workshop welcomes beginners and experienced practitioners alike.

2. Do I need to attend with a partner?

No, you can attend solo or with a partner. The practices are designed to cultivate self-connection and deepen relationships. If you come alone, you will still benefit greatly from the individual practices and may be paired with another solo attendee for partner exercises if you feel comfortable.

3. What should I bring to the workshop?

Please bring a yoga mat, a water bottle, comfortable clothing for movement, and a small journal for reflections. Additional items like a blanket and eye pillow can be helpful for relaxation sessions. Any other necessary materials will be provided.

4. How should I prepare for the workshop?

Arrive with an open mind and a willingness to explore. You may also find it helpful to limit technology use before the workshop to help you become more present. Prior to attending, spend some time in reflection about what you hope to gain from this experience and consider setting a personal intention.

5. Is this a physically intensive workshop?

This workshop incorporates gentle movement, breathwork, and some yoga-based exercises, but it is not physically strenuous. We’ll focus on mindful practices and exercises tailored to enhance inner energy and connection, suitable for all levels of physical fitness.

6. Will the workshop include intimate or sexual practices?

While the workshop explores spiritual intimacy and includes practices that increase connection, it remains a respectful, professional environment without explicit sexual exercises. The emphasis is on cultivating trust, presence, and energy flow rather than physical intimacy.

7. Who is Anand, the workshop facilitator?

Anand is a globally respected spiritual teacher with decades of experience in tantric wisdom, relationship harmony, and mindfulness practices. Known for his compassionate teaching style, Anand combines ancient knowledge with accessible practices to guide individuals and couples toward deeper connections and personal growth.

8. How do I register, and what’s the refund policy?

To register, visit our website or contact us directly. Please note that registration is on a first-come, first-served basis due to limited spots. The workshop is non-refundable; however, you may transfer your registration to another participant if needed.

9. How can I continue my practice after the workshop?

After the workshop, we provide resources and guidance on how to incorporate tantric practices into your daily life. Additionally, Anand offers follow-up workshops and courses, both online and in-person, for those interested in continuing their journey.

If you have further questions, feel free to reach out to us directly. We look forward to welcoming you to this transformative experience!

Meet the Workshop leaders

Sri Vijay Anand (PhD)

Tantric Master and Spiritual Guide

Meet Sri Vijay Anand, a dedicated practitioner of Tantric Hatha Yoga since the tender age of 5. Rooted in the sacred teachings of Shiva’s Tattwa Gyan and Swar Yog, he weaves a tapestry of profound knowledge through the 72,000 Nadis, the subtle pathways of prana. Inspired by the 112 Shiva Sutras from the Vigyan Bhairav Tantra, he has mastered the art of combining these ancient teachings with the transformative principles of Kaya Kalp – Ayurveda’s body rejuvenation techniques. A scion of the esteemed lineage of Rishi Vashistha, one of the revered Saptarishis known for their profound understanding of Shiva’s knowledge and Upanishad wisdom, Sri Vijay Anand embodies the essence of ancient wisdom passed down through generations. Sri Vijay Anand’s mission extends beyond borders, spanning across 50 countries. His work is dedicated to advancing the physical, mental, and spiritual well-being of humanity. Through powerful Kundalini Tantra Yoga and well-being projects, transformative teacher training courses, and voluntary contributions to public service initiatives, he has left an indelible mark on communities around the world.

Ildiko Bakos (Ildy)

Senior Yoga Teacher, Ayurvedic Massage Therapist and Reiki Mast

India ignited Ildy’s passion for yoga in 2000. A transformative month-long yoga course in Auroville sparked a fire within, leading her to return to India for a Yoga Teacher Training course. This experience solidified the profound connection between yoga and her well-being. Since then, yoga has become an inseparable thread in the fabric of Ildy’s life. Her teaching style is informed by a deep understanding cultivated through continuous learning and personal experience. Sharing this ancient art and science with others is a true honour. As Ildy embarked on her yoga journey, the profound connection between mind and body became clear. Yoga postures, or asanas, are not merely physical exercises; they are tools to cultivate awareness, healing, and clarity for the mind, body, and spirit. This mind-body connection, she realised, allows us to return to the present moment and truly understand ourselves. Through yoga, Ildy discovered inner peace and the importance of mindfulness. Ildy’s personal practice and teaching and training experiences allow for a unique blend of traditional Indian yoga styles and contemporary approaches. Classes are spontaneous, lighthearted, and designed to create a positive and uplifting learning experience for students. The ultimate goal is to guide you on your journey of self-discovery and connection. While she deeply values yoga’s spiritual aspects, Ildy also recognises the importance of the physical body.

Testimonials

"Taking the Kundalini Tantra Yoga Teacher Training has been such an important part of my journey and progression through yoga. It has opened up a whole new world for me and helped me to develop personally. I have been able to meet like-minded yogis and feel I have made lifelong friendships through partaking in this course. Both teachers Ildy and Anand are inspirational and have a complete wealth of knowledge to share, but apart from that they are fully supportive and understanding ready to nurture each student on their own personal journey to becoming a yoga teacher. I also have no doubt that the support will continue following completion of the training. I am so grateful for this amazing opportunity and experience"

"It has been a truly wonderful experience being a student on the Kundalini Tantra Yoga teacher training course.I have practiced Yoga at different times in my life, taking classes in Kerala India, which encouraged me to want to explore at a much more profound level, the different aspects of Yoga as a discipline. As the saying goes ‘when the pupil is ready, the master appears’. Sure enough, I moved house and met Anand and Ildy.

In this course the student is furnished with all the knowledge, both philosophically and practically, that is necessary for their own journeys as a teacher of Yoga and also for their own personal growth. All aspects of Yoga are covered, asanas, pranayama, meditation, and the ancient teachings at the very foundation of this discipline. Anand and Ildy are wonderful teachers, and complement each other very well, both of them are very supportive of each and everyone of us on the course, recognizing us as individuals, and encouraging our own self expression. Under their direction, Yoga soon becomes a way of life, a discipline that completely transforms your life, bringing the ancient practices into the modern day world"

"As a student and teacher of yoga, I have felt a deep yearning to deepen my practice and my knowledge. As an answer to this wish, Anand and Ildy, from Kundalini Tantra UK, came into my life. They are truly authentic yogis, living their lives consciously and by design, guided by the philosophy they teach. They really do preach what they practice. Spending time with Anand and Ildy, whether as part of the teacher training course, one to one advice and guidance , or any of the other various teachings or services they offer, is always nurturing and supportive. If you are seeking a deeper experience in your life, I would recommend getting in touch and seeing how they can help. I am certain that you will be rewarded by a calmer mind, a healthier body and a content soul"

The Kundalini Tantra Yoga Teacher Training course is absolutely fantastic. Ildy and Anand expertly guide you through various asana and pranayama techniques. They are both supportive, knowledgeable and friendly; you are encouraged to begin to practice teaching quite quickly within the course which really helps with any anxieties you might feel about this. The course has a lot of depth and it feels like you are learning many Kundalini Tantra secrets passed on from Anand. Ildy also imparts much knowledge in the form of the physical aspects of yoga, which encourage you to step out of your habitual way of practicing. The yoga teacher training is a very well-rounded, well put together and interesting course. I highly recommend it.

After practising many different styles of yoga for many years I began feel to the urge to delve deeper into my personal yoga practise, and to learn the authentic techniques. The universe responded by showing me The Indian Wellness Academy, following my intuition I decided to attend a workshop last year. I immediately felt a connection to both Anand and Ildy as well as the practise and its teachings, and felt that this would finally fulfil my appetite for a deeper knowledge and understanding of yoga.

I decided to join the teacher training course with the intention of deepening my own practise rather than to become a teacher, however with the support of Anand and Ildy and a strong resonance to the teachings of the tantric tradition I have felt a massive shift and have become inspired to take the next step, face my fears of not being good enough and become a teacher. Anand and Ildy are the most humble, knowledgeable and warm-hearted teachers that will support you through every step of your journey and help you to learn, grow and challenge yourself. Taking the course was one of the best decisions of my life and I can't thank Anand and Ildy enough for appearing when I asked.

As the saying goes when a student is ready the teacher appears' well that's what happened to me. I was ready to move my practice of yoga up a notch to become a yoga teacher, and there appears the Indian Wellness Academy. I wanted to understand the deeper meaning of Kundalini and Tantra Yoga, Anand perfectly goes deep into the ancient secrets of Tantric yoga. Anand takes you back in time to the ancient Vedic teachings of Tantra and explains clearly how to safely and progressively expand and liberate yourself by tip toeing through stage by stage the various Asanas, Pranayama practices and Mudras and so much more, to gently guide you through the multi levels of yoga practice, that finally lead you to liberation. Anand and Idly are a rare find. I haven't met any teachers who have much ancient knowledge. It's an honour to hear them talk and part the ancient wisdom.

The course is varied and covers a lot of deep insights that you may not see in the average Yoga course. Idly goes deep into the asanas and explains the Tantric meaning adding insight to the Asanas. Both Anand and Idly are great teachers, work well together and most of all Ildy's massage are the best I've had . Thanks to you both. Namaste.