Yoga Philosophy and Yoga Practice
A 5-week course on yoga Philosophy and Movements
Yoga Philosophy and Movement
Yama: Exploring the Ethical Foundations of Yoga
ONLINE AND IN-PERSON
Welcome to our 5-week immersive course delving into the Yama, the first limb of the Eight Limbs of Yoga.
In this transformative journey, we’ll explore the ethical principles that form the bedrock of yogic philosophy, guiding us towards a life of harmony, compassion, and self-awareness.
What to Expect:
What to Expect:
- In-depth Exploration: Each week, we’ll focus on one of the five Yamas, unravelling its meaning and significance within the context of modern life.
- Interactive Sessions: Engage in thought-provoking discussions, guided meditations, and interactive activities designed to deepen your understanding and application of each Yama.
- Yoga Practice: Experience the embodiment of ethical principles through mindful yoga asana practice, connecting mind, body, and spirit.
- Community Support: Join a supportive community of fellow seekers on the path of self-discovery, sharing insights and experiences along the way.
- The course is available online or in person. You can also mismatch, if you cannot make it one week in person, just watch the recording of that week.
Location
Birmingham Buddhist Centre
11 Park Road, Birmingham, B138AB
£60
£
50
till 29th March -
in-person
-
all equipment
-
recorded
in person
Online from the comfort of your home
Online on Zoom
£60
£
50
till 29th March -
On Zoom
-
Recorded
-
Keep it forever
online
The course will be live-streamed AND recorded. So, you can come to the in-person class one week and online the other week, or come completely online or completely in-person.
Location for the in-person classes:
Birmingham Buddhist Centre, 11 Park Road, Birmingham, B138AB
Online: on Zoom. The link will be sent upon booking, recording will be sent the next day.
Course outline
In this 5-week course, we are going to go over each Yama as outlined below.
The classes are on every Friday from 5 April to 3 May from 6.30 – 7.45 pm.
You can join either online or in person.
The classes are on every Friday from 5 April to 3 May from 6.30 – 7.45 pm.
You can join either online or in person.
Week 1: 5th April
Week 2: 12th April
Week 3: 19th April
Week 4: 26th April
Week 5: 3rd May
Week 1: 5th April
Ahimsa (Non-Violence)
- Understanding the profound concept of Ahimsa and its application in our daily lives.
- Cultivating compassion towards ourselves and others through mindful practices.
- Exploring Ahimsa in yoga poses and meditation.
Week 2: 12th April
Satya (Truthfulness)
- Embracing authenticity and integrity in our thoughts, speech, and actions.
- Unraveling the layers of self-deception to live in alignment with our true selves.
- Practices to enhance truthfulness in communication and self-reflection.
Week 3: 19th April
Asteya (Non-Stealing)
- Reflecting on the subtle ways in which we steal from ourselves and others.
- Cultivating contentment and gratitude as antidotes to the impulse of stealing.
- Exploring abundance mindset and generosity through yoga practice.
Week 4: 26th April
Brahmacharya (Moderation)
- Embracing balance and moderation in all aspects of life, including sensory pleasures.
- Harnessing our vital energy (prana) for spiritual growth and self-realization.
- Practices to cultivate mindful consumption and conservation of energy.
Week 5: 3rd May
Aparigraha (Non-Possessiveness)
- Letting go of attachment and the illusion of ownership.
- Cultivating detachment and surrendering to the flow of life.
- Practices to cultivate simplicity, gratitude, and non-attachment.
Course Details:
- Duration: 5 weeks
- Start Date: 5 April
- Time: 6.30 – 7.45 pm
- Location: Birmingham Buddhist Centre OR online
- Format: Each session will include a blend of interactive lectures, group discussions, yoga asana practice, and guided meditation.
- Prerequisites: Open to all levels, no prior yoga experience required.
How to book?
Click the link to book.
After clicking the link, you will be sent an email, please look out for the email, that you will need to reply.
Early bird booking: till 29 March £50, after that, it is £60
Meet the Teacher
Ildiko Bakos (Ildy)
Senior Yoga Teacher and Reiki Master
Ildy has vast experience in running yoga classes. Her passion for yoga and Ayurveda will inspire the same in you and her friendly, supportive manner will help you progress at an amazing pace.
Previously a black belt in Karate, Ildy discovered yoga in 2000 whilst travelling in India and spending 1 month in an ashram. She developed her own practice for a decade before returning for another course as she decided that it was her purpose in life to live and teach yoga. Having gone through the process of bringing traditional yoga into Western classes, she has experience in what it’s like to be a new teacher and will help you avoid the common pitfalls that many make.
She is a very intuitive teacher to guide people from the heart something that is hard to explain as it needs to be experienced. Whether you are an absolute beginner or have been practising for many years, she can create an environment where both simultaneously feel looked after and challenged.
“Yoga is an integral part of my life and I strive to continually learn. I teach from the heart, It is an honour to share this ancient science and art with others
